Jameel Ahmed 20:00 row
4,615
Meters
20:00.0
Time
2:10.0
Pace
288
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 128 |
October 27, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 864 | 288 | 18 |
| 4:00.0 | 921 | 2:10.2 | 158 | 855 | 57 | 18 |
| 8:00.0 | 925 | 2:09.7 | 160 | 870 | 58 | 18 |
| 12:00.0 | 924 | 2:09.8 | 160 | 870 | 58 | 18 |
| 16:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 18 |
| 20:00.0 | 924 | 2:09.8 | 160 | 870 | 58 | 18 |
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Workout Graph
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