Jameel Ahmed 5:07 row
1,019
Meters
5:07.5
Time
2:30.8
Pace
56
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 15 |
| Stroke Count | 80 |
| Drag Factor | 128 |
October 27, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,019 | 2:30.8 | 102 | 655 | 56 | 15 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 16 |
| 5:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 |
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Workout Graph
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