Jameel Ahmed 11:16 row
2,314
Meters
11:16.6
Time
2:26.1
Pace
131
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 190 |
| Drag Factor | 121 |
October 29, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.6 | 2,314 | 2:26.1 | 112 | 697 | 131 | 16 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 17 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 17 |
| 11:16.6 | 268 | 2:22.9 | 120 | 704 | 15 | 16 |
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Workout Graph
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