Jameel Ahmed v250m/3:00r...3 row
750
Meters
2:41.6
Time
1:47.7
Pace
56
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,526 |
| Overall Time | 11:41.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 74 |
| Drag Factor | 123 |
October 29, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.6 | 750 | 1:47.7 | 280 | 1247 | 27 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 26 | |
| r: 3:00 | 391 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| r: 3:00 | 325 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 28 | |
| r: 3:00 | 60 | |||||
| r776 |
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Workout Graph
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