Jameel Ahmed 20:00 row
4,259
Meters
20:00.0
Time
2:20.8
Pace
249
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 126 |
October 30, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,259 | 2:20.8 | 125 | 747 | 249 | 15 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 16 |
| 8:00.0 | 857 | 2:20.0 | 127 | 765 | 51 | 16 |
| 12:00.0 | 859 | 2:19.6 | 128 | 765 | 51 | 15 |
| 16:00.0 | 860 | 2:19.5 | 129 | 750 | 50 | 15 |
| 20:00.0 | 858 | 2:19.8 | 128 | 765 | 51 | 15 |
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Workout Graph
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