Jameel Ahmed 11:04 row
1,578
Meters
11:04.6
Time
3:30.5
Pace
84
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 167 |
October 30, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.6 | 1,578 | 3:30.5 | 37 | 455 | 84 | 27 |
| 5:00.0 | 718 | 3:28.9 | 38 | 456 | 38 | 30 |
| 10:00.0 | 714 | 3:30.0 | 38 | 468 | 39 | 26 |
| 11:04.6 | 146 | 3:41.2 | 32 | 390 | 7 | 22 |
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Workout Graph
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