Jameel Ahmed 20000m row
20,000
Meters
1:34:21.1
Time
2:21.5
Pace
1141
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 1727 |
March 18, 2019 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:21.1 | 20,000 | 2:21.5 | 123 | 725 | 1141 | 18 |
| 20:08.6 | 4,000 | 2:31.0 | 102 | 646 | 217 | 17 |
| 19:23.9 | 8,000 | 2:25.4 | 114 | 689 | 223 | 17 |
| 18:41.5 | 12,000 | 2:20.1 | 127 | 735 | 229 | 18 |
| 18:33.4 | 16,000 | 2:19.1 | 130 | 743 | 230 | 18 |
| 17:33.8 | 20,000 | 2:11.7 | 153 | 826 | 242 | 20 |
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Workout Graph
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