Jameel Ahmed 20000m row
20,000
Meters
1:32:28.0
Time
2:18.7
Pace
1157
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 1811 |
| Drag Factor | 107 |
March 19, 2019 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:28.0 | 20,000 | 2:18.7 | 131 | 750 | 1157 | 20 |
| 19:03.5 | 4,000 | 2:22.9 | 120 | 711 | 226 | 19 |
| 18:46.8 | 8,000 | 2:20.8 | 125 | 728 | 228 | 20 |
| 18:34.9 | 12,000 | 2:19.3 | 129 | 742 | 230 | 19 |
| 18:22.7 | 16,000 | 2:17.8 | 134 | 760 | 233 | 20 |
| 17:40.2 | 20,000 | 2:12.5 | 150 | 814 | 240 | 20 |
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Workout Graph
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