Jameel Ahmed 1000m row
1,000
Meters
4:40.8
Time
2:20.4
Pace
55
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 121 |
March 20, 2019 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,000 | 2:20.4 | 126 | 705 | 55 | 22 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 22 |
| 0:54.8 | 400 | 2:17.0 | 136 | 722 | 11 | 23 |
| 0:55.2 | 600 | 2:18.0 | 133 | 717 | 11 | 23 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 21 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 717 | 11 | 21 |
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Workout Graph
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