Jameel Ahmed 11:03 row
2,208
Meters
11:03.9
Time
2:30.3
Pace
119
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 117 |
March 20, 2019 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.9 | 2,208 | 2:30.3 | 103 | 645 | 119 | 20 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 20 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 |
| 11:03.0 | 201 | 2:36.7 | 91 | 571 | 10 | 19 |
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Workout Graph
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