Jameel Ahmed 1500m row
1,500
Meters
8:56.3
Time
2:58.7
Pace
78
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 151 |
| Drag Factor | 117 |
March 20, 2019 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.3 | 1,500 | 2:58.7 | 61 | 523 | 78 | 17 |
| 1:36.4 | 300 | 2:40.6 | 84 | 560 | 15 | 17 |
| 1:32.6 | 600 | 2:34.3 | 95 | 622 | 16 | 18 |
| 2:12.7 | 900 | 3:41.1 | 32 | 406 | 15 | 15 |
| 2:09.8 | 1,200 | 3:36.3 | 35 | 416 | 15 | 16 |
| 1:24.8 | 1,500 | 2:21.3 | 124 | 721 | 17 | 21 |
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Workout Graph
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