Jameel Ahmed 3:36 row
440
Meters
3:36.7
Time
4:06.2
Pace
22
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 14 |
| Stroke Count | 51 |
| Drag Factor | 117 |
March 20, 2019 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:36.7 | 440 | 4:06.2 | 23 | 365 | 22 | 14 |
| 3:36.0 | 441 | 4:04.8 | 24 | 366 | 22 | 14 |
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Workout Graph
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