Jameel Ahmed 12:07 row
2,009
Meters
12:07.1
Time
3:00.9
Pace
103
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 81 |
March 21, 2019 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.1 | 2,009 | 3:00.9 | 59 | 509 | 103 | 26 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 34 |
| 10:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 23 |
| 12:07.0 | 292 | 3:37.4 | 34 | 396 | 14 | 22 |
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Workout Graph
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