Jameel Ahmed 1000m row
1,000
Meters
5:28.9
Time
2:44.4
Pace
51
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 117 |
March 21, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.9 | 1,000 | 2:44.4 | 79 | 558 | 51 | 20 |
| 1:04.2 | 200 | 2:40.5 | 85 | 560 | 10 | 21 |
| 1:03.4 | 400 | 2:38.5 | 88 | 567 | 10 | 19 |
| 1:10.4 | 600 | 2:56.0 | 64 | 511 | 10 | 17 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 22 |
| 1:11.6 | 1,000 | 2:59.0 | 61 | 502 | 10 | 22 |
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Workout Graph
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