Jameel Ahmed 12:08 row
2,513
Meters
12:08.6
Time
2:24.9
Pace
139
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 117 |
March 21, 2019 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.6 | 2,513 | 2:24.9 | 115 | 686 | 139 | 20 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 |
| 12:08.0 | 434 | 2:27.4 | 109 | 646 | 23 | 23 |
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Workout Graph
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