Jameel Ahmed 53:51 row
12,026
Meters
53:51.7
Time
2:14.3
Pace
711
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1087 |
| Drag Factor | 119 |
March 21, 2019 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:51.7 | 12,026 | 2:14.3 | 144 | 792 | 711 | 20 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 19 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 19 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 50:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 |
| 53:51.0 | 957 | 2:00.6 | 199 | 981 | 63 | 26 |
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Workout Graph
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