Jameel Ahmed 59:34 row
12,014
Meters
59:34.2
Time
2:28.7
Pace
659
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 204 |
March 24, 2019 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:34.2 | 12,014 | 2:28.7 | 106 | 663 | 659 | 19 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 19 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 19 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 18 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 18 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 19 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 19 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 |
| 45:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 19 |
| 50:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 20 |
| 55:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 |
| 59:34.0 | 1,030 | 2:13.0 | 149 | 801 | 61 | 21 |
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Workout Graph
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