Jameel Ahmed 3300m row
3,300
Meters
16:29.2
Time
2:29.8
Pace
180
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 111 |
March 25, 2019 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.2 | 3,300 | 2:29.8 | 104 | 655 | 180 | 19 |
| 3:54.9 | 700 | 2:47.7 | 74 | 551 | 36 | 20 |
| 3:27.1 | 1,400 | 2:27.9 | 108 | 660 | 38 | 19 |
| 3:23.6 | 2,100 | 2:25.4 | 114 | 689 | 39 | 19 |
| 3:20.1 | 2,800 | 2:22.9 | 120 | 701 | 39 | 19 |
| 2:23.5 | 3,300 | 2:23.5 | 118 | 702 | 28 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.