Jameel Ahmed 48:39 row
10,410
Meters
48:39.1
Time
2:20.2
Pace
599
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 75 |
March 25, 2019 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:39.1 | 10,410 | 2:20.2 | 127 | 738 | 599 | 21 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 18 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 |
| 48:39.0 | 678 | 2:41.5 | 83 | 575 | 35 | 21 |
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Workout Graph
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