Jameel Ahmed 1:20:26 row
16,031
Meters
1:20:26.3
Time
2:30.5
Pace
869
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 1519 |
| Drag Factor | 107 |
March 26, 2019 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:26.3 | 16,031 | 2:30.5 | 103 | 648 | 869 | 18 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 19 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 19 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 18 |
| 40:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 19 |
| 45:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 18 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 |
| 55:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 18 |
| 1:00:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 18 |
| 1:05:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 19 |
| 1:10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 |
| 1:15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 19 |
| 1:20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 |
| 1:20:26.0 | 70 | 3:05.7 | 55 | 415 | 3 | 11 |
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Workout Graph
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