Jameel Ahmed 27:30 row
5,009
Meters
27:30.9
Time
2:44.7
Pace
257
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 499 |
| Drag Factor | 101 |
March 26, 2019 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:30.9 | 5,009 | 2:44.7 | 78 | 560 | 257 | 18 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 18 |
| 10:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 18 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 18 |
| 20:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 18 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 18 |
| 27:30.0 | 472 | 2:38.8 | 87 | 576 | 24 | 19 |
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Workout Graph
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