Jameel Ahmed 24:22 row
4,771
Meters
24:22.6
Time
2:33.2
Pace
260
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 97 |
March 27, 2019 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.6 | 4,771 | 2:33.2 | 97 | 639 | 260 | 18 |
| 7:29.1 | 1,600 | 2:20.3 | 127 | 729 | 91 | 19 |
| 15:48.2 | 1,600 | 2:35.9 | 92 | 620 | 86 | 18 |
| 24:12.1 | 1,571 | 2:40.3 | 85 | 592 | 83 | 18 |
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