Jameel Ahmed 5000m row
5,000
Meters
23:19.6
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 98 |
March 27, 2019 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,000 | 2:19.9 | 128 | 735 | 286 | 19 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 57 | 20 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 19 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 18 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 735 | 57 | 18 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 696 | 56 | 18 |
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Workout Graph
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