Jameel Ahmed 5000m row
5,000
Meters
25:44.7
Time
2:34.4
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 449 |
| Drag Factor | 98 |
March 27, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.7 | 5,000 | 2:34.4 | 95 | 622 | 267 | 17 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 53 | 18 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 640 | 54 | 17 |
| 5:05.6 | 3,000 | 2:32.8 | 98 | 636 | 54 | 17 |
| 5:12.8 | 4,000 | 2:36.4 | 91 | 609 | 53 | 17 |
| 5:14.4 | 5,000 | 2:37.2 | 90 | 606 | 53 | 18 |
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Workout Graph
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