Jameel Ahmed 2:30 row
305
Meters
2:30.5
Time
4:06.7
Pace
15
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 99 |
March 27, 2019 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.5 | 305 | 4:06.7 | 23 | 358 | 15 | 18 |
| 0:30.5 | 305 | 0:50.0 | 2800 | 1770 | 15 | 18 |
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Workout Graph
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