Jameel Ahmed 2600m row
2,600
Meters
11:16.2
Time
2:10.0
Pace
156
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
March 27, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.2 | 2,600 | 2:10.0 | 159 | 830 | 156 | 23 |
| 2:35.9 | 600 | 2:09.9 | 160 | 831 | 36 | 23 |
| 2:36.5 | 1,200 | 2:10.4 | 158 | 828 | 36 | 22 |
| 2:37.5 | 1,800 | 2:11.2 | 155 | 822 | 36 | 22 |
| 2:35.1 | 2,400 | 2:09.2 | 162 | 835 | 36 | 22 |
| 0:51.1 | 2,600 | 2:07.7 | 168 | 845 | 12 | 24 |
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Workout Graph
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