Jameel Ahmed 11:54 row
2,406
Meters
11:54.9
Time
2:28.5
Pace
134
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
March 27, 2019 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:54.9 | 2,406 | 2:28.5 | 107 | 674 | 134 | 20 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 20 |
| 9:18.3 | 1,406 | 1:39.3 | 357 | 734 | 57 | 19 |
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Workout Graph
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