Jameel Ahmed 4000m row
4,000
Meters
19:14.5
Time
2:24.3
Pace
224
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 120 |
March 28, 2019 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.5 | 4,000 | 2:24.3 | 116 | 698 | 224 | 21 |
| 19:14.4 | 4,000 | 2:24.3 | 116 | 698 | 224 | 21 |
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Workout Graph
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