Jameel Ahmed 4:38 row
1,035
Meters
4:38.5
Time
2:14.5
Pace
61
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 120 |
March 28, 2019 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.5 | 1,035 | 2:14.5 | 144 | 788 | 61 | 26 |
| 1:43.6 | 1,035 | 0:50.0 | 2792 | 2119 | 61 | 26 |
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