Jameel Ahmed 4000m row
4,000
Meters
20:02.5
Time
2:30.3
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 120 |
March 28, 2019 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,000 | 2:30.3 | 103 | 646 | 216 | 25 |
| 4:04.6 | 800 | 2:32.8 | 98 | 632 | 43 | 25 |
| 4:03.2 | 1,600 | 2:32.0 | 100 | 636 | 43 | 26 |
| 3:59.7 | 2,400 | 2:29.8 | 104 | 645 | 43 | 26 |
| 3:58.6 | 3,200 | 2:29.1 | 106 | 648 | 43 | 25 |
| 3:56.4 | 4,000 | 2:27.7 | 109 | 670 | 44 | 25 |
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Workout Graph
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