Jameel Ahmed 1:14:42 row
16,008
Meters
1:14:42.0
Time
2:19.9
Pace
918
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 1551 |
March 28, 2019 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:42.0 | 16,008 | 2:19.9 | 128 | 737 | 918 | 21 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 18 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 |
| 55:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 1:00:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 |
| 1:05:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 1:14:42.0 | 1,052 | 4:36.6 | 17 | 364 | 59 | 24 |
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Workout Graph
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