Jameel Ahmed 1:00:04 row
12,540
Meters
1:00:04.8
Time
2:23.7
Pace
701
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 102 |
March 30, 2019 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 12,540 | 2:23.7 | 118 | 700 | 701 | 20 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 17 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 18 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 19 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 19 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 |
| 50:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 21 |
| 55:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 |
| 1:00:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 1:00:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 0 |
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Workout Graph
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