Jameel Ahmed 10000m row
10,000
Meters
45:20.2
Time
2:16.0
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
March 31, 2019 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.2 | 10,000 | 2:16.0 | 139 | 775 | 586 | 20 |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 116 | 20 |
| 9:04.1 | 4,000 | 2:16.0 | 139 | 774 | 117 | 19 |
| 8:56.7 | 6,000 | 2:14.1 | 145 | 798 | 119 | 20 |
| 8:57.1 | 8,000 | 2:14.2 | 145 | 790 | 118 | 20 |
| 9:08.9 | 10,000 | 2:17.2 | 135 | 760 | 116 | 19 |
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Workout Graph
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