Jameel Ahmed 49:50 row
8,118
Meters
49:50.5
Time
3:04.1
Pace
406
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 873 |
April 01, 2019 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:50.5 | 8,118 | 3:04.1 | 56 | 488 | 406 | 17 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 18 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 29 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 16 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 16 |
| 25:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 15 |
| 30:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 16 |
| 35:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 16 |
| 40:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 15 |
| 49:50.0 | 831 | 5:54.9 | 8 | 256 | 42 | 16 |
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Workout Graph
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