Jameel Ahmed 1:03:29 row
13,031
Meters
1:03:29.3
Time
2:26.1
Pace
721
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 1140 |
April 01, 2019 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:29.3 | 13,031 | 2:26.1 | 112 | 681 | 721 | 18 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 16 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 17 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 18 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 18 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 18 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 18 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 18 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 18 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 18 |
| 55:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 18 |
| 1:03:29.0 | 1,062 | 3:59.6 | 25 | 424 | 60 | 18 |
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