Jameel Ahmed 47:54 row
10,139
Meters
47:54.3
Time
2:21.7
Pace
577
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
April 02, 2019 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:54.3 | 10,139 | 2:21.7 | 123 | 722 | 577 | 22 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 18 |
| 47:54.0 | 1,037 | 3:48.5 | 29 | 440 | 58 | 18 |
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Workout Graph
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