Jameel Ahmed 5000m row
5,000
Meters
25:54.9
Time
2:35.4
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
April 08, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:54.9 | 5,000 | 2:35.4 | 93 | 613 | 265 | 20 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 646 | 54 | 20 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 647 | 54 | 21 |
| 5:18.4 | 3,000 | 2:39.2 | 87 | 587 | 52 | 20 |
| 5:15.7 | 4,000 | 2:37.8 | 89 | 604 | 53 | 20 |
| 5:19.7 | 5,000 | 2:39.8 | 86 | 585 | 52 | 19 |
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Workout Graph
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