Jameel Ahmed 3000m row
3,000
Meters
17:41.0
Time
2:56.8
Pace
152
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 128 |
April 10, 2019 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:41.0 | 3,000 | 2:56.8 | 63 | 515 | 152 | 27 |
| 17:41.0 | 3,000 | 2:56.8 | 63 | 515 | 152 | 27 |
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Workout Graph
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