Jameel Ahmed 3000m row
3,000
Meters
17:50.3
Time
2:58.3
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 130 |
April 10, 2019 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:50.3 | 3,000 | 2:58.3 | 62 | 504 | 150 | 28 |
| 3:36.6 | 600 | 3:00.5 | 60 | 498 | 30 | 26 |
| 3:34.5 | 1,200 | 2:58.7 | 61 | 503 | 30 | 27 |
| 3:34.0 | 1,800 | 2:58.3 | 62 | 504 | 30 | 28 |
| 3:34.7 | 2,400 | 2:58.9 | 61 | 503 | 30 | 29 |
| 3:30.6 | 3,000 | 2:55.5 | 65 | 512 | 30 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.