Jameel Ahmed 5000m row
5,000
Meters
21:47.2
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
April 14, 2019 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000 | 2:10.7 | 157 | 834 | 303 | 25 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 24 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 24 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 26 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 25 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 27 |
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Workout Graph
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