Jameel Ahmed 1:10:33 row
14,564
Meters
1:10:33.4
Time
2:25.3
Pace
810
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1487 |
| Drag Factor | 76 |
April 15, 2019 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:33.4 | 14,564 | 2:25.3 | 114 | 688 | 810 | 21 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 50:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 |
| 55:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 1:00:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 21 |
| 1:05:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 |
| 1:10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 |
| 1:10:33.0 | 91 | 3:01.3 | 59 | 436 | 4 | 16 |
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