Jameel Ahmed 17:30 row
3,006
Meters
17:30.5
Time
2:54.7
Pace
153
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 275 |
September 24, 2019 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.5 | 3,006 | 2:54.7 | 66 | 524 | 153 | 16 |
| 5:00.0 | 16 | |||||
| 10:00.0 | 15 | |||||
| 17:30.0 | 16 |
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