Jameel Ahmed 1000m row
1,000
Meters
4:19.3
Time
2:09.6
Pace
59
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 34 |
| Stroke Count | 146 |
| Drag Factor | 115 |
September 25, 2019 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,000 | 2:09.6 | 161 | 819 | 59 | 34 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 36 |
| 0:50.7 | 400 | 2:06.7 | 172 | 852 | 12 | 37 |
| 0:53.4 | 600 | 2:13.5 | 147 | 741 | 11 | 34 |
| 0:55.7 | 800 | 2:19.2 | 130 | 710 | 11 | 31 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 979 | 13 | 31 |
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Workout Graph
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