Jameel Ahmed 1000m row
1,000
Meters
4:37.0
Time
2:18.5
Pace
57
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 114 |
September 25, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 57 | 31 |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 12 | 31 |
| 0:56.0 | 400 | 2:20.0 | 128 | 707 | 11 | 30 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 30 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 30 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 33 |
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Workout Graph
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