Jameel Ahmed 4:05 row
695
Meters
4:05.9
Time
2:56.9
Pace
35
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 118 |
September 25, 2019 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.9 | 695 | 2:56.9 | 63 | 512 | 35 | 16 |
| 1:09.6 | 695 | 0:50.0 | 2788 | 1810 | 35 | 16 |
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Workout Graph
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