Jameel Ahmed 17:31 row
3,024
Meters
17:31.3
Time
2:53.8
Pace
153
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 70 |
September 25, 2019 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:31.3 | 3,024 | 2:53.8 | 67 | 523 | 153 | 23 |
| 1:24.9 | 3,000 | 0:14.1 | 123537 | 1823 | 43 | 22 |
| 2:52.8 | 3,000 | 0:14.6 | 111315 | 1843 | 45 | 21 |
| 4:19.6 | 3,000 | 0:14.4 | 115601 | 1824 | 44 | 24 |
| 5:02.5 | -5,976 | 59:55.8.6 | -7568641 | 1762 | 21 | 26 |
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Workout Graph
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