Jameel Ahmed 1000m row
1,000
Meters
7:25.6
Time
3:42.8
Pace
50
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 118 |
September 25, 2019 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:25.6 | 1,000 | 3:42.8 | 32 | 403 | 50 | 23 |
| 1:14.6 | 200 | 3:06.5 | 54 | 482 | 10 | 29 |
| 1:33.5 | 400 | 3:53.7 | 27 | 385 | 10 | 24 |
| 1:54.2 | 600 | 4:45.5 | 15 | 315 | 10 | 18 |
| 1:22.5 | 800 | 3:26.2 | 40 | 436 | 10 | 24 |
| 1:20.8 | 1,000 | 3:22.0 | 42 | 445 | 10 | 22 |
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Workout Graph
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