Jameel Ahmed 7:04 row
1,016
Meters
7:04.7
Time
3:29.0
Pace
51
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 125 |
| Drag Factor | 117 |
September 25, 2019 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.7 | 1,016 | 3:29.0 | 38 | 432 | 51 | 18 |
| 1:07.7 | 3,000 | 0:11.2 | 243644 | 1807 | 34 | 17 |
| 1:41.6 | -1,984 | 59:50.8.6 | -561286 | 1805 | 17 | 18 |
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Workout Graph
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