Jameel Ahmed 4:33 row
674
Meters
4:33.9
Time
3:23.1
Pace
33
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 116 |
September 25, 2019 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.9 | 674 | 3:23.1 | 42 | 433 | 33 | 21 |
| 1:07.5 | 674 | 0:50.0 | 2788 | 1760 | 33 | 21 |
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Workout Graph
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