Jameel Ahmed 14:28 row
2,516
Meters
14:28.3
Time
2:52.5
Pace
128
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 265 |
| Drag Factor | 119 |
September 25, 2019 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.3 | 2,516 | 2:52.5 | 68 | 530 | 128 | 18 |
| 1:23.5 | 3,000 | 0:13.9 | 129856 | 1810 | 42 | 17 |
| 2:52.7 | 3,000 | 0:14.8 | 106519 | 1856 | 46 | 19 |
| 4:11.7 | -3,484 | 59:48.2.4 | -240166 | 1822 | 40 | 19 |
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